INTENTIONAL RESTING

The pressure to do and be more has even spilled over into our sleep time. There are tapes to teach foreign languages, math, how to increase brainpower with no effort -- while you sleep.

The problem with this “doing more with less” approach is that without proper “downtime” your body and mind will accumulate stress instead of letting it go during periods of rest.

The result?

Your body will function less and less efficiently, and it will take more and more effort to do the same tasks.

So how can I really get the rest that I need, you ask?

Intentional Resting is an entirely new approach to healing the body that will help you access inner stillness at the touch of a button.

Using this easy-to-learn technique, phrases like "I can't sleep" and "I'm exhausted" will drop away in seconds.

Founded in the science that most healing occurs naturally and while we sleep; this simple, yet powerful technique supports you in healing and restoring your body in a gentle manner.

This process can be performed in two minutes or less, anywhere, at any time - even while awake. The guided resting experience on the downloaded MP3 will give you an experiential taste of the benefits of the easy 1-2-3-step process that embodies Intentional Resting.

Overall, Intentional Resting is very simple and yet elegantly powerful - the act of adding consciousness to what is typically an unconscious process: rest.  

The basics of Intentional Resting are:

• Scan your body to see what areas seem tired.
• Notice what issues or events seem stressful to your body.
• Move into willingness to rest for your body areas.

Good rest is essential to vitality. When your body is properly rested:

• Your capacity to defend against the many diseases floating about in our society is improved,
• It is less stressed and as a result,
• You are more available to experience the amazing wonder that our world has to offer. 

Click HERE to listen to a clip from the program.

Start now by Clicking on the order button below to experience for yourself the easeful and immediate effectiveness of resting intentionally.